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Vege Salad Recipe

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Looking for an easy Vege Salad recipe? Learn how to make Vege Salad using healthy ingredients.


Submitted by nemothecapt

Makes 1 serving



lettuce, onion, cherry tomatoes, cucumbers, pickle

Recipe Ingredients for Vege Salad

4 leaf lettuce
15 g onion, chopped
30 g tomatoes, cherry
25 g cucumbers, sliced
1 slice pickle

Recipe Directions for Vege Salad

  1. 4 leaf lettuce

  2. 1 (15.0 g) onion, chopped

  3. 1 (30.0 g) tomatoes, cherry

  4. 1 (25.0 g) cucumbers, sliced

  5. 1 slice pickle

Categories

Salads

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
160mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
0.8g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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