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Vege Rotelle Delite Recipe

Looking for an easy Vege Rotelle Delite recipe? Learn how to make Vege Rotelle Delite using healthy ingredients.


Submitted by peter34222

Makes 4 servings



Vege Delight with Rotelle noodles

Recipe Ingredients for Vege Rotelle Delite

2 oz Rotelle
185 grams Peas, Green
280 grams Tomato Roma
185 grams Squash, Summer, Zucchini, Includes Skin
150 grams Peppers, Sweet, Green
150 grams Peppers, Sweet, Red
112 grams Olives, Ripe, Canned (Small-extra Large)

Recipe Directions for Vege Rotelle Delite

prepare noodle according to directions. saute all veges. par boil frozen peas in pasta water for 3 min. add Rotelle to sauted veges, add salt, pepper to taste, cumin adds some extra flavor
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
162
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
290mg
12%
Potassium
456mg
13%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.3g
25%
Sugars
7.9g
Protein
6.4g
Vitamin A 58% Vitamin C 201%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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