Vege Patties Recipe

Looking for an easy vege patties recipe? Learn how to make vege patties using healthy ingredients.


Submitted by amymiddleton

Makes 1 serving



nice, easy, low calorie yummy vegetable patties!

Recipe Ingredients for vege patties

1/2 onion
1 Zucchini
1 carrot
2 egg whites
1 red bell pepper

Recipe Directions for vege patties

  1. cut up the vegetables

  2. saute vegetables

  3. add egg whites

  4. season with oregano (if desired)

  5. roll them into patties

  6. grill until brown on both sides

Categories

Main Dish

Nutrition Facts
Serving Size 497.0g
Amount Per Serving
Calories
147
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
1148mg
33%
Total Carbohydrates
25.2g
8%
Dietary Fiber
7.3g
29%
Sugars
14.1g
Protein
11.9g
Vitamin A 286% Vitamin C 322%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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