Vege. Over Rice, with Tomato Soup Recipe

Looking for an easy Vege. over Rice, with Tomato Soup recipe? Learn how to make Vege. over Rice, with Tomato Soup using healthy ingredients.


Submitted by jla5581

Makes 4 servings



cook chicken, add vegetables, serve over rice.

Recipe Ingredients for Vege. over Rice, with Tomato Soup

2 tbsp Vegetable Oil
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Broccoli
1 cup, chopped Carrots
1 1/2 cup Tomato Soup
2 cup Rice, White, Medium-grain, Cooked
16 oz Chicken, Breast, Meat Only
1 tbsp Soy Sauce
1 tbsp Vinegar, Cider
1 tsp Garlic Powder

Recipe Directions for Vege. over Rice, with Tomato Soup

cook chicken, add vegetables, serve over rice.
Categories

Chicken

Nutrition Facts
Serving Size 371.6g
Amount Per Serving
Calories
461
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
727mg
30%
Potassium
761mg
22%
Total Carbohydrates
46.7g
16%
Dietary Fiber
2.7g
11%
Sugars
11.2g
Protein
40.1g
Vitamin A 79% Vitamin C 79%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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