Vege Mix Recipe

Looking for an easy Vege mix recipe? Learn how to make Vege mix using healthy ingredients.


Submitted by zander_c

Makes 1 serving



Roasted potato with indo vege stir fry

Recipe Ingredients for Vege mix

245 g sweet potato
2 tbsp sunflower oil
74 g Fresh Boneless Skinless Chicken Thighs
50 g Tomatoes
1/2 medium yellow onion
2 cups chopped spinach

Recipe Directions for Vege mix

Chop toss with oil and oven roast sweet potato , stir fry chicken with veges
Categories

Main Dish

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
592
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
369mg
15%
Potassium
1579mg
45%
Total Carbohydrates
59.1g
20%
Dietary Fiber
10.9g
44%
Sugars
18.5g
Protein
20.3g
Vitamin A 1054% Vitamin C 115%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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