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Vege Mash Recipe

Looking for an easy vege mash recipe? Learn how to make vege mash using healthy ingredients.


Submitted by EmmaLou9725

Makes 2 servings



perfect with any meat dinner, mashed vegetables

Recipe Ingredients for vege mash

3 oz Carrots
4 oz Parsnips
56 7/10 grams Potato, Flesh And Skin
1 tsp Butter
20 grams Skim Milk Fat Free

Recipe Directions for vege mash

  1. boil all vegetables together

  2. drain

  3. add butter and milk

  4. mash together

  5. serve

Categories

Vegetables, Side Dish, English, Boil, Vegetarian

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
97
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
26mg
1%
Potassium
350mg
10%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.2g
17%
Sugars
2.9g
Protein
1.6g
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
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