Vege Lunch Soup Recipe

Looking for an easy vege lunch soup recipe? Learn how to make vege lunch soup using healthy ingredients.


Submitted by cloasby

Makes 4 servings



a tasty wholseome soup perfect for lunches!

Recipe Ingredients for vege lunch soup

36 grams Vegetable Stock
400 grams Tomatoes
156 grams Potatoes, Boiled, Cooked In Skin, Flesh
1 cup, chopped Carrots
1 cup, diced Celery
1 cup, chopped Onions
100 grams Spaghetti
2 cloves, raw Garlic
1 grams Oregano
30 grams Pesto Sauce

Recipe Directions for vege lunch soup

  1. Heat some spray oil in a pan on a low heat and sweat off the diced onion and garlic.

  2. Add diced potato, carrot and cellery to the mix and continue to sweat - add more spray oil as required.

  3. After about 15 minutes add stock and brocken spaghetti and simmer for a further 1o minutes or until the pasta is cooked.

  4. Add tomatoes bring back to the boil and stir in a spoonfull of pesto to serve.

Categories

Soup

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
172
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
95mg
4%
Potassium
404mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.5g
14%
Sugars
4.5g
Protein
5.6g
Vitamin A 116% Vitamin C 19%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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