Vege Frittata Recipe

Looking for an easy vege frittata recipe? Learn how to make vege frittata using healthy ingredients.


Submitted by pamwwaite

Makes 4 servings



egg and vege frittata with goat cheese

Recipe Ingredients for vege frittata

4 large Egg, Whole
1 tbsp Omega Plus Buttery Spread
1 cup, chopped Peppers, Sweet, Green
12 tbsp chopped Onions
3 oz Chevrotine Goat Cheese Feta
1 cup pieces Mushrooms
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for vege frittata

cut up veges, cook in smart balance, scramble eggs and add, add cheese at end. Cooked in skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
184
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
324mg
14%
Potassium
359mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
11.0g
Vitamin A 20% Vitamin C 44%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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