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Vege Fries Recipe

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Looking for an easy Vege Fries recipe? Learn how to make Vege Fries using healthy ingredients.


Submitted by seabreeze843

Makes 3 servings



These fries are less than 50 calories per serving, and add are the perfect munchie or add chrunch to any lunch.

Recipe Ingredients for Vege Fries

2 cucumbers
2 carrots

Recipe Directions for Vege Fries

Use a fry-cutter to slice the carrots and cucmbers into fries. Enjoy with a light vege dip or plain.
Categories

Vegetables, Side Dish, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
47
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
425mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
1.7g
Vitamin A 140% Vitamin C 13%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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