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Vege Curry Stew Thing by Nicole Recipe

Looking for an easy vege curry stew thing by Nicole recipe? Learn how to make vege curry stew thing by Nicole using healthy ingredients.


Submitted by nbaxter76

Makes 6 servings



wanted something warming to eat for dinner made it in the slow cooker. you can use other veges, add meat, use stock instead of water use your imagination

Recipe Ingredients for vege curry stew thing by Nicole

1/2 cup rice
1 clove garlic
1 medium onion
2 medium carrots
100 g sweet potato
200 g pumpkin
400 g chick peas
2 tsp curry powder
2 tsp ground ginger
1 tsp coriander
2 cups water
425 g diced tomatoes
1 tsp cinnamon

Recipe Directions for vege curry stew thing by Nicole

  1. chop all veg throw in slow cooker

  2. throw in herbs and spices

  3. drain chickpeas well and throw them in

  4. add water i used the chickpea tin to measure roughly 1 1/2 tins

  5. cook on high for 4 hrs or low for 8ish hrs

  6. add tin tomatos 1/2 hr before ready to eat

Categories

Vegetables, Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 322.8g
Amount Per Serving
Calories
196
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
563mg
16%
Total Carbohydrates
41.3g
14%
Dietary Fiber
6.9g
28%
Sugars
5.9g
Protein
6.3g
Vitamin A 248% Vitamin C 32%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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