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Vege Chilli Recipe

Looking for an easy Vege Chilli recipe? Learn how to make Vege Chilli using healthy ingredients.


Submitted by maggot1970

Makes 9 servings



Low cal body building fat busting meal

Recipe Ingredients for Vege Chilli

5 cup Crushed Tomatoes
2 cup Cannellini (White Kidney) Beans, Organic
2 cup Beans, Kidney, Red, Mature Seeds
2 cup Lentils, Mature Seeds
2 cup Beans, Pinto, Mature Seeds
1.5 cup Butter Beans
1 cup Coriander Leaves
0.5 cup, chopped Carrots
2 tbsp Tomato Paste
4 cup (8 fl oz) Water
9 cup Rice, Brown, Medium-grain, Cooked
1 medium raw Onion Red
3 cloves, raw Garlic

Recipe Directions for Vege Chilli

  1. Cook rice.

  2. soften onion & garlic, then add every thing else and cook down to preferred consistancy of chilli.

Categories

Beans

Nutrition Facts
Serving Size 684.3g
Amount Per Serving
Calories
514
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
534mg
22%
Potassium
843mg
24%
Total Carbohydrates
99.2g
33%
Dietary Fiber
20.2g
81%
Sugars
7.3g
Protein
23.0g
Vitamin A 44% Vitamin C 30%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
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