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Vege Burger Ingredients Recipe

Looking for an easy Vege Burger Ingredients recipe? Learn how to make Vege Burger Ingredients using healthy ingredients.


Submitted by tnthompson

Makes 1 serving



Stuff to make a great burger...add met or Quorn

Recipe Ingredients for Vege Burger Ingredients

50 grams tomato sauce
1 tsp Mayo
3 slice Of Bread
3 Iceberg Lettuce Leaves
1 medium Tomato
2 Spring Onions
4 tsp Olive Oil
1 medium Onion
20 grams of Cheese

Recipe Directions for Vege Burger Ingredients

  1. Put the oil in a pan.

  2. Fry the onions on a low heat for an hour or until brown

  3. Slice the bread.

  4. Fry the Burger.

  5. When ready put the cheese on top while in the pan.

  6. Put the mayo on the bread.

  7. Put the burger on the mayo.

  8. Add everything else.

  9. Eat...

Categories

Main Dish

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
421
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
622mg
26%
Potassium
769mg
22%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.7g
23%
Sugars
12.6g
Protein
10.7g
Vitamin A 36% Vitamin C 56%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin C
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