Vege Bake Recipe

Looking for an easy Vege bake recipe? Learn how to make Vege bake using healthy ingredients.


Submitted by nina516

Makes 4 servings



I had to clean out my vege draw so I threw this together

Recipe Ingredients for Vege bake

2 1/2 cups broccoli
1 cup,+sliced summer squash
1 medium zucchini
2 small tomatoes
2 green onions
1 tablespoon olive oil
2 garlic cloves
1 salt
1 pepper

Recipe Directions for Vege bake

  1. Cut all veges the same size

  2. Salt & Pepper to taste

  3. Mix with olive oil

  4. Bake in oven proof dish at 350 for 20 minnutes

Categories

Side Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
75
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
506mg
14%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.4g
14%
Sugars
3.2g
Protein
3.1g
Vitamin A 19% Vitamin C 113%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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