Veg&Cous Recipe

Looking for an easy veg&cous recipe? Learn how to make veg&cous using healthy ingredients.


Submitted by fat_willow

Makes 2 servings



caramelised onions, peppers, bean sprouts and a little couscous

Recipe Ingredients for veg&cous

0.3 cup Couscous, Dry
2 small Peppers, Sweet, Red
1 medium (2-1/2" dia) Onions
1 serving Bean Sprouts
1 serving Balsamic Vinegar
0.35 tbsp Honey, Strained Or Extracted
1 cup Beef Broth

Recipe Directions for veg&cous

caramelise onions, remove and cook vegetables.prepare couscous in broth.steer.
Categories

Main Dish

Nutrition Facts
Serving Size 457.2g
Amount Per Serving
Calories
186
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
208mg
9%
Potassium
281mg
8%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.3g
17%
Sugars
13.0g
Protein
7.2g
Vitamin A 46% Vitamin C 174%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement