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Vegatable Salad, Chopped Cb Recipe

Looking for an easy Vegatable Salad, Chopped CB recipe? Learn how to make Vegatable Salad, Chopped CB using healthy ingredients.


Submitted by gabbie2010

Makes 4 servings



all measures approximate; salad dressing is any dressing that is approx 45 calories per 2 tbsp.

Recipe Ingredients for Vegatable Salad, Chopped CB

50 grams zucchini, chopped
30 grams broccoli, chopped
25 grams cucumber, chopped
25 grams red onion, diced
25 grams yellow pepper
25 grams red pepper
4 mushrooms, quartered and fried
8 tbsp Newmans Own Salad Dressing
1 tbsp balsamic vinegar

Recipe Directions for Vegatable Salad, Chopped CB

  1. Cut all into bite-size chunks. Mushrooms can be cooked ahead and cooled. Broccoli can be put in with mushrooms for last 5 minutes of cooking to take the bite out of them.

  2. Mushrooms and broccoli can be marinated overnight and the rest of the salad assembled before eating. Add whatever additional dressing is required, along with the balsamic vinegar (or balsamic reduction - yum). Very tasty and easy.

Categories

Vegetables

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
61
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
476mg
20%
Potassium
161mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
1.2g
Vitamin A 6% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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