Vegatable Beefy Soup Recipe

Looking for an easy vegatable beefy soup recipe? Learn how to make vegatable beefy soup using healthy ingredients.


Submitted by sesmith

Makes 7 servings



Hearty winter meal. Healthy and guilt-free

Recipe Ingredients for vegatable beefy soup

1/4 lb lean ground beef
1/4 cup chopped red onion
1 1/2 cup chopped red bell pepper
1 cup chopped okra
3 cups green beans
1/4 cup butter beans
1 cup beef stock
3 1/4 cups tomatoes,crushed

Recipe Directions for vegatable beefy soup

  1. brown beef w/onion

  2. add vegatables

  3. simmer 1+ hours

Categories

Vegetables, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
78
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
131mg
5%
Potassium
463mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.6g
14%
Sugars
3.7g
Protein
7.6g
Vitamin A 32% Vitamin C 77%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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