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Veganomicon Tomato Soup Recipe

Looking for an easy veganomicon tomato soup recipe? Learn how to make veganomicon tomato soup using healthy ingredients.


Submitted by prospectpark

Makes 8 servings



vegan "creamy" tomato soup (the thickness comes from potatoes)

Recipe Ingredients for veganomicon tomato soup

2 tbsps olive oil
1 medium onion
3 cloves garlic
1/2 tsp rosemary (dried)
1/2 tsp thyme (dried)
1/2 tsp oregano (dried)
1 tbsp black pepper (freshly ground)
2 tsps salt
1 lb potatoes (yukon golds or similar)
1 cup sun-dried tomatoes (not in oil)
6 cups water (or veggie broth)
28 ounce tomatoes (fire-roasted)
2 tbsps lemon juice

Recipe Directions for veganomicon tomato soup

  1. preheat large saucepan over medium heat. add olive oil and onions; saute until translucent (5-7 minutes). Add garlic & herbs. Saute 1 min.

  2. add potatoes & sun-dried tomatoes. pour in water/broth. cover & bring to the boil, then lower heat & summer for about 20 mins.

  3. add tinned tomatoes & heat through. purée thoroughly. add lemon juice & adjust salt/pepper to taste.

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 376.9g
Amount Per Serving
Calories
102
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
552mg
16%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.3g
13%
Sugars
4.4g
Protein
2.3g
Vitamin A 20% Vitamin C 49%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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