Vegan Zucchini Corn Pancakes Recipe Recipe

Looking for an easy Vegan Zucchini Corn Pancakes Recipe recipe? Learn how to make Vegan Zucchini Corn Pancakes Recipe using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



Original recipe: http://eatpure.blogspot.com/2010/11/vegan-zucchini-corn-pancakes-recipe.html

Recipe Ingredients for Vegan Zucchini Corn Pancakes Recipe

1/2 cup white whole wheat flour
1/2 cup organic unbleached all purpose flour
2 tbsp baking powder
1 pinch sea salt
1 tbsp Rapadura Organic Whole Cane Sugar
1 tbsp canola oil
1/2 cup unsweetened almond milk
2 cups grated zucchini
2 cups Frozen Sweet Corn
1/2 cup sliced green onions

Recipe Directions for Vegan Zucchini Corn Pancakes Recipe

Mix dry ingredients, then add liquids slowly until well mixed. Pour batter in 1/3 cup increments onto hot pan. Flip when golden brown and bubbling, browning both sides.
Categories

Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
249
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
1035mg
30%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.9g
16%
Sugars
10.8g
Protein
6.9g
Vitamin A 6% Vitamin C 26%
Calcium 38% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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