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Vegan Ziti with Artichokes, Olives in Spcey Tomato Sauce Recipe

Looking for an easy vegan ziti with artichokes, olives in spcey tomato sauce recipe? Learn how to make vegan ziti with artichokes, olives in spcey tomato sauce using healthy ingredients.


Submitted by kathleenkosel

Makes 4 servings



meaty plum tomatoes are a hit on this pasta dish

Recipe Ingredients for vegan ziti with artichokes, olives in spcey tomato sauce

1 medium raw Onion Yellow
3 clove Garlic
2 serving Tomato Paste
32 oz Plum Tomato
9 oz Artichoke
0.5 tsp Spices Crushed Red Peppers
4 oz Kalamata Whole Olives
1 dash Pepper, Black
16 oz Macaroni, Whole-wheat, Cooked
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for vegan ziti with artichokes, olives in spcey tomato sauce

prep sauce, cook pasta until al dente combine and serve hot.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 480.4g
Amount Per Serving
Calories
271
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
488mg
20%
Potassium
106mg
3%
Total Carbohydrates
48.9g
16%
Dietary Fiber
7.6g
30%
Sugars
9.3g
Protein
9.2g
Vitamin A 34% Vitamin C 70%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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