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Vegan White Bean Aioli Recipe

Looking for an easy Vegan white bean aioli recipe? Learn how to make Vegan white bean aioli using healthy ingredients.


Submitted by redegg

Makes 10 servings



Recipe found at Recipezaar website.

Recipe Ingredients for Vegan white bean aioli

15 ounce navy beans or great northern beans or cannellini beans, drained and rinsed
2 tablespoons lemon juice
1/4 teaspoon salt
3 pinches fresh ground black pepper
1/4 cup olive oil
6 garlic cloves, chopped

Recipe Directions for Vegan white bean aioli

  1. Combine the beans, lemon juice, salt and pepper in a blender or food processor and puree until smooth, scraping down the sides of the bowl to get everything.

  2. Preheat a small pan over low heat.

  3. Cook the garlic in the olive oil for about 3 minutes. (You want just to gently heat it, not brown it.).

  4. Add the garlic and oil to the mixture in the blender and puree.

  5. Taste for salt, pepper and lemon and adjust to your liking.

  6. Transfer to a container, cover and refrigerate until ready to use.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
195
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
515mg
15%
Total Carbohydrates
26.7g
9%
Dietary Fiber
10.4g
42%
Sugars
1.7g
Protein
9.6g
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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