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Vegan Waffles Recipe

Looking for an easy Vegan Waffles recipe? Learn how to make Vegan Waffles using healthy ingredients.


Submitted by crazycranium

Makes 1 serving



The vegan version of Maple Grove Farms Honey Buckwheat Waffles

Recipe Ingredients for Vegan Waffles

1/3 cup dry mix Honey Buckwheat
0.3 cup Apple Sauce Unsweetened Organics

Recipe Directions for Vegan Waffles

Makes 5-7 waffles for a 4 inch waffle iron. Divide the calorie count by 5, 6, or 7 and then multiply by 2 for an 8 inch iron, if necessary.
Categories

Breakfast

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
180
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
510mg
21%
Potassium
60mg
2%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.6g
6%
Sugars
8.2g
Protein
4.0g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
C
    Bad points
  • High in sodium
  • High in sugar
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