Vegan Waffles Recipe

Looking for an easy Vegan Waffles recipe? Learn how to make Vegan Waffles using healthy ingredients.


Submitted by liora513

Makes 3 servings



vegan-friendly, though not necessarily super low-cal

Recipe Ingredients for Vegan Waffles

1 banana, small
2 cups water
1/2 cup oatmeal, uncooked
1 1/2 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon vanilla extract

Recipe Directions for Vegan Waffles

  1. Mix together the mashed banana and water. Add dry ingredients and mix, leaving lumps in the batter. Waffles: Cook on a waffle iron, according to the manufacturer's instructions. Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan. When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath. (Note: Test the pan before cooking the pancakes by throwing a few drops of water onto it. If the water jumps around and then disappears, the pan is at the correct temperature.)

  2. Serve for breakfast or dessert; add margarine and top with sweet syrups, fruits, or preserves. Great with coffee.

  3. Notes:

  4. This recipe takes less than five minutes to prepare, not including cooking time.

  5. You must leave lumps in the batter. Waffle or pancake batter which is too smooth will spread out very thin on the waffle iron or pan, and the result will be a rubbery, tough cake.

  6. The batter doesn't freeze well but can be refrigerated for a short time. Waffles can be made in large quantities and frozen for future use; this is a good option if your waffle iron is small!

  7. Pancake suggestion: Put small slices of banana or apple onto the top of each pancake before flipping, and dribble a small amount of batter onto the pieces of fruit. Finish cooking the pancake according to the recipe, and call the result "Dad's World Famous Banana/Apple Fritters" (can you tell this was a family tradition?).

Categories

Breakfast

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
325
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
602mg
17%
Total Carbohydrates
68.5g
23%
Dietary Fiber
4.7g
19%
Sugars
5.4g
Protein
8.8g
Vitamin A 1% Vitamin C 6%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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