Vegan Tortilla Soup (Without The Tortilla) Recipe

Looking for an easy Vegan Tortilla Soup (without the tortilla) recipe? Learn how to make Vegan Tortilla Soup (without the tortilla) using healthy ingredients.


Submitted by jgreenman

Makes 14 servings



Wonderful soup for weight-loss (leave out the tortillas and go light on the avocado)

Recipe Ingredients for Vegan Tortilla Soup (without the tortilla)

1 tbsp olive oil
2 large onions, chopped
8 cloves garlic, chopped
1 1/2 tbsp sea salt
1 tsp cumin
1/2 tsp crushed chile flakes
12 cups vegetable broth
28 oz. diced tomatoes
3 tbsp Lime Juice
1 cup chopped cilantro
2 Avocados, sliced
1/2 cup cilantro, chopped
1/2 cup green onions, sliced

Recipe Directions for Vegan Tortilla Soup (without the tortilla)

  1. Saute onions and garlic in oil until translucent.

  2. Blend with 2 cups of broth until smooth.

  3. Return to pan and add the spices, broth, and tomatoes.

  4. Bring to a simmer and add the lime juice and one cup cilantro.

  5. Serve immediately with the toppings: Avocados, cilantro and green onions and don't forget the tortilla chips for those who don't care about calories.

Categories

Soup

Nutrition Facts
Serving Size 325.6g
Amount Per Serving
Calories
112
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1262mg
53%
Potassium
514mg
15%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.2g
13%
Sugars
3.4g
Protein
5.7g
Vitamin A 14% Vitamin C 24%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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