Vegan Tofu Bean Curry Recipe

Looking for an easy Vegan tofu bean curry recipe? Learn how to make Vegan tofu bean curry using healthy ingredients.


Submitted by adriatic

Makes 5 servings



An easy lunch to prepare ahead and freeze.

Recipe Ingredients for Vegan tofu bean curry

183 g onions
15 g garlic
320 g carrots
400 g tofu
230 g cannellini beans
50 g tomato sauce
1 tsp fennel seeds
1 tsp mint
1 tsp parsley
1 tsp curry
1 dash bay leaf
1 dash salt
1 dash pepper
1 dash chili

Recipe Directions for Vegan tofu bean curry

  1. Chop the onions and garlic.

  2. Boil the onions and garlic in a little bit of salted water for 15 minutes. Add water if necessary.

  3. Chop the carrots into little cubes, 1 cm wide, cca.

  4. Add the carrots to the onions and garlic and cook for 20 minutes, adding water when necessary but without drowning it.

  5. Add the beans and the tofu, spices, stir for a little while.

  6. Add the tomato sauce, cook for another 15 minutes. (I used much more tomato sauce, but the Italian kind is less caloric then the cc kind.) Add water if the sauce gets dry.

  7. Add the spices.

  8. You can add a tsp of olive oil onto the plate.

Categories

Beans, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
260
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
1085mg
31%
Total Carbohydrates
40.6g
14%
Dietary Fiber
15.2g
61%
Sugars
6.6g
Protein
18.9g
Vitamin A 215% Vitamin C 18%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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