Vegan Stuffed Peppers Recipe

Looking for an easy Vegan Stuffed Peppers recipe? Learn how to make Vegan Stuffed Peppers using healthy ingredients.


Submitted by lynnlette

Makes 4 servings



Bell peppers stuffed with rice mixture. High fiber with lots of vitamins C & A. I adapt this recipe to fit whatever's in the fridge.

Recipe Ingredients for Vegan Stuffed Peppers

2 large red bell peppers
6 oz tomato paste
2 cups cooked brown rice
1 onion, minced
1 small tomato, chopped
1 mushroom, minced
1 clove garlic, minced
2 green onions
1/2 tsp salt
1/2 tsp curry powder
1/2 tsp onion powder
1/2 tsp chili powder
1/4 c lime juice
1 tbsp olive oil

Recipe Directions for Vegan Stuffed Peppers

  1. Cook rice according to directions on package.

  2. Preheat oven to ~350 F.

  3. Saute onion and garlic until almost translucent, add mushroom and cook for a moment more. Add rice, tomato, tomato paste, lime juice, and seasoning and cook for 2-3 minutes.

  4. Half the peppers and fill with the rice mixture, and bake for 15-25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 305.4g
Amount Per Serving
Calories
225
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
15%
Potassium
809mg
23%
Total Carbohydrates
41.6g
14%
Dietary Fiber
6.4g
26%
Sugars
11.3g
Protein
6.1g
Vitamin A 72% Vitamin C 209%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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