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Vegan Stuffed Bell Peppers Recipe

Looking for an easy Vegan Stuffed Bell Peppers recipe? Learn how to make Vegan Stuffed Bell Peppers using healthy ingredients.


Submitted by emilyawaugh

Makes 6 servings



Vegan Veggie Stuffed Bell Peppers

Recipe Ingredients for Vegan Stuffed Bell Peppers

1 serving Vegan Stuffed Bell Peppers

Recipe Directions for Vegan Stuffed Bell Peppers

  1. 6 peppers (2 of each colour is nice)

  2. 1 can of tomato sauce (2 cups)

  3. 1 large onion (chopped)

  4. 2 cups of mushrooms (less if they are expensive)

  5. 1 bunch of fresh spinach (not frozen)

  6. 2 cloves of garlic (more if you like lots of garlic)

  7. 2 tablespoons of fresh basil

  8. 1 jalapeno pepper if you like it hot like we do

  9. 1 cup cooked brown rice

  10. 1/2 cup of shredded tempeh

  11. soy sauce to taste

  12. Makes 6 servings

  13. Chop all the ingredients except the bell peppers because you need these so you can stuff them.

  14. Put all the ingredients in a large pot and add olive oil, garlic cloves (crushed), fresh basil, halapeno and onions and cook on high for 3 minutes.

  15. Add the mushrooms (sliced) and tempeh (shredded) and simmer on medium heat for 5 minutes.

  16. Add the spinach and the rice and cover the pan and turn off the heat. This blends the flavours.

  17. Cut the tops off of the peppers and place to the side so you don't get them dirty. Keep the tops - don't throw them away as you need them.

  18. With a spoon (not your fingers)scoop out the seeds from the inside (seeds don't taste good).

  19. Fill the peppers with the mixture and place the tops back on them. (this is why you needed to keep them).

  20. Put peppers in a lightly oiled casserole dish and place in a preheated oven which has been heated to 350 degrees.

  21. Bake until the peppers are soft (about 15 minutes). Don't burn your fingers checking. Use a fork to check if they are soft.

Categories

Main Dish

Nutrition Facts
Serving Size 0.2g
Amount Per Serving
Calories
27
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
105mg
4%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.0g
4%
Protein
1.5g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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