Vegan Steak Tips in a Red Wine Reduction Recipe

Looking for an easy Vegan Steak tips in a red wine reduction recipe? Learn how to make Vegan Steak tips in a red wine reduction using healthy ingredients.


Submitted by mdmoks1

Makes 3 servings



Vegan Steak tips in a red wine reduction

Recipe Ingredients for Vegan Steak tips in a red wine reduction

1 onion
3 cloves garlic
1 tbs olive oil
255 g morningstar steak strips
1/2 c red wine
1/2 c balsalmic vinegar
2 tbs margarine
1/2 c vegetable stock
1/8 t salt

Recipe Directions for Vegan Steak tips in a red wine reduction

  1. Chop onion, garlic

  2. Saute onion for a few mins in olive oli, add garlic

  3. deglaze the pan w/ balsalmic vinegar. Add morningstar steak strips. Simmer until vinegar is reduced

  4. Add red wine, simmer until reduced. Add veg stock, 2 bay leaves, a good bit of rosemary, salt, pepper to taste. simmer until reduced.

  5. Add margarine and cook until thikened. Check seasoning

Categories

Main Dish, FrenchGerman, Vegetarian

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
342
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1016mg
42%
Potassium
636mg
18%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.7g
7%
Sugars
9.3g
Protein
24.1g
Vitamin A 7% Vitamin C 6%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in niacin
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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