Vegan Squash Pudding Recipe

Looking for an easy Vegan Squash Pudding recipe? Learn how to make Vegan Squash Pudding using healthy ingredients.


Submitted by mangakat

Makes 5 servings



Pumpkin pie without the eggs or milk

Recipe Ingredients for Vegan Squash Pudding

10 oz firm tofu
15 oz butternut squash
1/3 cup honey
1 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1 tsp vanilla

Recipe Directions for Vegan Squash Pudding

  1. Mix all ingredients together

  2. Bake at 350 for 40 minutes

Categories

Vegetables, Dessert

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
151
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
400mg
11%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.5g
10%
Sugars
20.9g
Protein
5.6g
Vitamin A 181% Vitamin C 30%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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