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Vegan Split Pea Soup Recipe

Looking for an easy Vegan Split Pea Soup recipe? Learn how to make Vegan Split Pea Soup using healthy ingredients.


Submitted by dazyjade

Makes 6 servings



This is perfect comfort food with a cooking time that offers a good excuse to relax with friends. To boot, it?s filling, packed with protein, brimming with fiber, low in calories and fat, and freezes well.

Recipe Ingredients for Vegan Split Pea Soup

2 cups green split peas
6 cups water
1 medium yellow onion
2 potatoes, diced
2 garlic cloves
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried marjoram
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon ground mustard
1/4 teaspoon black pepper

Recipe Directions for Vegan Split Pea Soup

  1. Rinse split peas, checking for any impurities, such as stones or residue.

  2. Place all ingredients except salt and pepper in a soup pot, and bring to a simmer.

  3. Cover loosely and cook until peas are tender, 1 hour or longer.

  4. Check occasionally to make sure water has not completely evaporated. Heat should be low-medium.

  5. The resulting soup should be thick and creamy, with the split peas quite broken down and mushy. Add salt and pepper to taste, and serve hot.

  6. Note: You can also use veggie stock instead of water.

Categories

Beans, Vegetables, Main Dish, Soup, Slow Cook

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
292
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1051mg
30%
Total Carbohydrates
55.1g
18%
Dietary Fiber
19.5g
78%
Sugars
7.9g
Protein
17.9g
Vitamin A 71% Vitamin C 31%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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