Vegan Split Pea Soup I (From Allrecipes.Com) Recipe

Looking for an easy Vegan Split Pea Soup I (from allrecipes.com) recipe? Learn how to make Vegan Split Pea Soup I (from allrecipes.com) using healthy ingredients.


Submitted by hen_solo

Makes 10 servings



By: Deborah Sah "This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated."

Recipe Ingredients for Vegan Split Pea Soup I (from allrecipes.com)

1 tablespoon vegetable oil
1 onion, chopped
1 tsp bay leaf
3 cloves garlic, minced
2 cups dried split peas
1 1/2 teaspoons salt
7 1/2 cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
1/2 cup chopped parsley
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper

Recipe Directions for Vegan Split Pea Soup I (from allrecipes.com)

  1. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.

  2. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 321.9g
Amount Per Serving
Calories
206
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
383mg
16%
Potassium
759mg
22%
Total Carbohydrates
37.4g
12%
Dietary Fiber
12.6g
50%
Sugars
5.4g
Protein
11.2g
Vitamin A 68% Vitamin C 33%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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