Vegan Split Pea and Barley Soup Recipe

Looking for an easy vegan split pea and barley soup recipe? Learn how to make vegan split pea and barley soup using healthy ingredients.


Submitted by jsegal263

Makes 10 servings



high in sodium, vegan split pea soup

Recipe Ingredients for vegan split pea and barley soup

2 cups split peas
1/4 cup barley
4 medium carrots
4 stalk,+medium+7-1/2"+-+8"+long celery stalks
2 vegetable bouillon cubes
2 tsp salt
7 cup water
1/2 spanish onion
2 clove garlic
1 ground pepper
1 red pepper (optional)

Recipe Directions for vegan split pea and barley soup

  1. bring split peas in water to a boil, after two minutes let sit for two minutes. sit for 1 hour, then drain. In pot, add diced onion and garlic, barley, and 7 cups water. cook for two hours mixing occasionally.

  2. Add in carrot and celery, sprinkle with pepper, add in bouillon if necessary to taste. Cook one more hour.

  3. serve with whole wheat bread, and salad (with lean or vegeterian protein source) for full healthy meal

Categories

Beans, First Course, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
172
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
629mg
26%
Potassium
568mg
16%
Total Carbohydrates
31.6g
11%
Dietary Fiber
12.1g
48%
Sugars
5.5g
Protein
10.9g
Vitamin A 92% Vitamin C 31%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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