Vegan Spinach Mushroom Pizza Pocket (Adapted) Recipe

Looking for an easy Vegan Spinach Mushroom Pizza Pocket (adapted) recipe? Learn how to make Vegan Spinach Mushroom Pizza Pocket (adapted) using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



Original recipe: http://www.egglesscooking.com/2008/09/05/vegan-spinach-mushroom-pizza-pocket/

Recipe Ingredients for Vegan Spinach Mushroom Pizza Pocket (adapted)

1 oz++1/8+package Trader Joes Whole Wheat Pizza Dough
4 cloves garlic, finely chopped
4 cups Fresh Baby Spinach Leaves
1 small onion, diced
8 oz cremini mushrooms, sliced
2 tablespoons Extra Virgin Olive Oil

Recipe Directions for Vegan Spinach Mushroom Pizza Pocket (adapted)

  1. Preheat oven to 425F (220C) for 15 minutes.

  2. Grease a baking sheet.

  3. Unroll the dough on the prepared baking sheet and adjust it to fit the sheet.

  4. Cut it into 4 rectangles.

  5. Sprinkle the chopped garlic evenly over the rectangles.

  6. In a skillet sprayed with cooking spray, saute the onions for a few minutes. Add the mushrooms and continue to cook until just tender. Wilt in the spinach.

  7. Top each rectangle with 1/2 - 3/4 cup of the vegetable mixture.

  8. Drizzle with 1/2 tablespoon of oil on each rectangle and sprinkle salt and pepper as per your taste.

  9. Now roll each rectangle either horizontally or vertically whichever seems easy for you and pinch the ends to close the pockets.

  10. Bake on the middle rack for 10-12 minutes or until it is golden brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
333
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
459mg
13%
Total Carbohydrates
54.1g
18%
Dietary Fiber
5.4g
22%
Sugars
1.9g
Protein
10.7g
Vitamin A 56% Vitamin C 18%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin A
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