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Vegan Spinach Frittata Recipe

Looking for an easy Vegan Spinach Frittata recipe? Learn how to make Vegan Spinach Frittata using healthy ingredients.


Submitted by ewwxroflzz

Makes 1 serving



egg-less and cheeseless yummy breakfast.

Recipe Ingredients for Vegan Spinach Frittata

1 cup raw spinach
4 1/2 ounces silken tofu
2 tbsp. unsweetened almond milk
1/4 tsp fresh thyme, crushed
1 tsp Baking Powder
1/2 tsp Baking Soda
2 tbsp Flour
1 dash sea salt
1 dash fresh ground pepper

Recipe Directions for Vegan Spinach Frittata

  1. Heat oven to 350 degrees.

  2. Lightly spray a small baking dish with olive oil or no stick spray and set aside.

  3. Clean spinach and steam lightly (about 3-5 minutes).

  4. Mash tofu in a small mixing bowl.

  5. Add thyme, salt and pepper and mix well. Sprinkle flour, baking powder, and baking soda. Mix well.

  6. Add almond milk and stir well. Add steamed spinach and stir evenly.

  7. Place mixture into prepared oven dish, spread evenly.

  8. Bake for 10-15 minutes, until lightly golden on top.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
154
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
960mg
40%
Potassium
964mg
28%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
11.4g
Vitamin A 58% Vitamin C 14%
Calcium 32% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in iron
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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