Vegan Spinach Alfredo Pizza Recipe

Looking for an easy Vegan Spinach Alfredo Pizza recipe? Learn how to make Vegan Spinach Alfredo Pizza using healthy ingredients.


Submitted by redegg

Makes 8 servings



Converted from http://www.recipezaar.com/Spinach-Alfredo-Pizza-Vegan-101011

Recipe Ingredients for Vegan Spinach Alfredo Pizza

12 ounce soft silken tofu, drained
10 ounce frozen chopped spinach, thawed and drained
1 medium yellow onion, minced
3 garlic cloves, minced
1 tablespoon olive oil
1 pinch of grated nutmeg
1 salt
1 pepper
113 grams soy cheese, shredded

Recipe Directions for Vegan Spinach Alfredo Pizza

  1. Preheat oven to 450°FF.

  2. Heat olive oil in large skillet.

  3. Sauté spinach, onions, garlic, salt, pepper, nutmeg for about 5 minutes.

  4. In a food processor blend, spinach mixture and tofu until smooth.

  5. Evenly spread onto pizza dough.

  6. Sprinkle cheese.

  7. Bake for 10-15 minutes or until crust is a golden brown.

Categories

Main Dish, Puree, Vegetarian

Nutrition Facts
Serving Size 108.8g
Amount Per Serving
Calories
89
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
299mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
1.3g
Protein
6.8g
Vitamin A 67% Vitamin C 19%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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