Vegan Spiced Parsnip Soup Recipe

Looking for an easy Vegan Spiced Parsnip Soup recipe? Learn how to make Vegan Spiced Parsnip Soup using healthy ingredients.


Submitted by aech

Makes 4 servings



From allrecipes: http://allrecipes.com/recipe/spiced-parsnip-soup

Recipe Ingredients for Vegan Spiced Parsnip Soup

2 tablespoons butter
1 medium onion, chopped
1 pound parsnips, peeled and cubed
1 clove garlic, finely chopped
2 teaspoons curry powder
3 1/4 c vegetable broth
1/2 cup almond milk
1 pinch red pepper flakes or paprika for garnish

Recipe Directions for Vegan Spiced Parsnip Soup

  1. Melt the butter in a large saucepan over medium heat. Fry the onion in butter until soft, about 5 minutes. Add the parsnips, garlic and curry powder, and fry for a couple of minutes to release the flavors. Pour the broth into the saucepan. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a wooden spoon.

  2. Remove from the heat, and blend with a hand mixer or immersion blender. Stir in the cream, and heat through. Do not boil. Season with salt and pepper to taste, and garnish with red pepper flakes or paprika.

Categories

Vegetables, First Course, Main Dish, Side Dish, Soup, American, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
179
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
702mg
29%
Potassium
653mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.5g
26%
Sugars
8.1g
Protein
5.9g
Vitamin A 2% Vitamin C 36%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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