Vegan Spaghetti Meal Recipe

Looking for an easy Vegan Spaghetti Meal recipe? Learn how to make Vegan Spaghetti Meal using healthy ingredients.


Submitted by auntyalias

Makes 1 serving



Vegan Spaghetti Meal with whole wheat macaroni.

Recipe Ingredients for Vegan Spaghetti Meal

1 cup elbow shaped Macaroni, Whole-wheat, Cooked
1/2 cup Newman's Own Marinara Sauce
1 clove Garlic
4 tbsp chopped Onions
0.33 medium raw Bell Pepper Green
0.24 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp Parmesan, Grated Cheese

Recipe Directions for Vegan Spaghetti Meal

Add to the Paul Newman's spaghetti sauce fresh garlic, onion, bell pepper, zucchini, herbs. Boil whole wheat macaroni. Top the macaroni with the sauce and top with parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 382.1g
Amount Per Serving
Calories
301
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
137mg
6%
Potassium
286mg
8%
Total Carbohydrates
57.7g
19%
Dietary Fiber
6.7g
27%
Sugars
15.4g
Protein
12.7g
Vitamin A 37% Vitamin C 74%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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