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Vegan Southwest Pinto Bean Burgers Recipe

Looking for an easy Vegan Southwest Pinto Bean Burgers recipe? Learn how to make Vegan Southwest Pinto Bean Burgers using healthy ingredients.


Submitted by awayngone

Makes 4 servings



Good use of leftover beans from chili bean recipe. Serve on buns with lettuce, tomato or whatever blows sunshine up your skirt!

Recipe Ingredients for Vegan Southwest Pinto Bean Burgers

1/2 cup onion, diced
1/2 cup dry bread crumbs
1/4 cup cilantro, chopped
2 tbsp jalapeno pepper, minced
1/10 container soy yogurt
1 tsp hot sauce
1/2 tsp ground cumin
1/4 tsp ground pepper
1/8 tsp salt
1 1/2 tsp Ener-G Foods Egg Replacer
3 cups pinto beans, cooked
2 cups corn

Recipe Directions for Vegan Southwest Pinto Bean Burgers

  1. Preparation

  2. To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.

  3. Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.

Categories

Main Dish

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
638
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
2291mg
65%
Total Carbohydrates
117.4g
39%
Dietary Fiber
25.6g
102%
Sugars
7.4g
Protein
35.7g
Vitamin A 5% Vitamin C 30%
Calcium 20% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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