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Vegan Sopa De Fuba (Collard Greens, Sausage and Cornmeal Soup) Recipe

Looking for an easy Vegan Sopa de Fuba (Collard Greens, Sausage and Cornmeal Soup) recipe? Learn how to make Vegan Sopa de Fuba (Collard Greens, Sausage and Cornmeal Soup) using healthy ingredients.


Submitted by awayngone

Makes 6 servings



Vegan version of the Brazilian classic

Recipe Ingredients for Vegan Sopa de Fuba (Collard Greens, Sausage and Cornmeal Soup)

1 cup yellow cornmeal
12 oz. Tofurky Kielbasa
10 cups water
2 tbsp Better Than Bouillon No Beef Base
4 cups swiss chard, stemmed and thinly sliced crosswise
2 pepper jalapenos
2 tbsp tapioca starch
2 scallions, thinly sliced

Recipe Directions for Vegan Sopa de Fuba (Collard Greens, Sausage and Cornmeal Soup)

  1. 1. Heat cornmeal in a 10" skillet over medium-high heat and cook, swirling pan constantly, until lightly toasted and fragrant, about 3?4 minutes. Transfer cornmeal to a bowl; set aside. Heat skillet and add sausages; cook, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to a plate and set aside.

  2. 2. Bring stock to a boil in a 6-qt. pot over high heat. Whisk in reserved cornmeal, reduce heat to medium-low, and cook, whisking often, until cornmeal is tender, about 40 minutes. Stir in reserved sausages and collards and cook, stirring occasionally, until collards wilt, 15 minutes. Place ener-g eggs in a medium bowl and add 1 cup cornmeal mixture; whisk until smooth. Return mixture to pot and stir until incorporated; cook for 1 minute more and season with salt and pepper. Ladle soup into 4 serving bowls

Categories

Main Dish

Nutrition Facts
Serving Size 514.9g
Amount Per Serving
Calories
239
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1109mg
46%
Potassium
177mg
5%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.7g
27%
Sugars
1.9g
Protein
18.0g
Vitamin A 32% Vitamin C 17%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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