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Vegan Shepherd's Pie Recipe

Looking for an easy Vegan Shepherd's Pie recipe? Learn how to make Vegan Shepherd's Pie using healthy ingredients.


Submitted by nolesbaseballfan

Makes 6 servings



Be careful when searching for a vegan mushroom gravy. Many contain animal product! I use Imagine Vegetarian Wild Mushroom Gravy.

Recipe Ingredients for Vegan Shepherd's Pie

4 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 tbsp Natural Butter Blend
0.25 serving Pure Almond Almondmilk
1 dash Salt, Table
1 dash Pepper, Black
1 medium (2-1/2" dia) Onions
1 tbsp Vegetable Oil, Canola
2 cup Veggie Ground Round Original
6 serving Imagine Vegetarian Wild Mushroom Gravy
2.66 cup Steamfresh Mixed Vegetables
1 tsp Garlic Powder

Recipe Directions for Vegan Shepherd's Pie

  1. ? Boil the potatoes for 20 minutes, or until tender. Drain and mash with the margarine and soy milk or nondairy creamer. Season with salt and pepper.

  2. ? In a medium pan, sauté the onion in the oil until translucent.

  3. ? In a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. Pour into a pie pan. Top the crumble mixture with the potatoes, spreading to the edges.

  4. ? Bake in a 350°F oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture bubbles out the edges.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 403.6g
Amount Per Serving
Calories
352
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
499mg
21%
Potassium
943mg
27%
Total Carbohydrates
59.1g
20%
Dietary Fiber
7.4g
30%
Sugars
6.3g
Protein
15.2g
Vitamin A 18% Vitamin C 31%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in vitamin B6
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