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Vegan Seitan Loaf Found in Cc Recipe

Looking for an easy vegan seitan loaf found in CC recipe? Learn how to make vegan seitan loaf found in CC using healthy ingredients.


Submitted by kathleenkosel

Makes 1 serving



this is what you do with the seitan to cook with

Recipe Ingredients for vegan seitan loaf found in CC

1 cup Onions
2 T. Oil, Vegetable Corn, Salad Or Cooking
1 t. Ginger, Ground
4 cups Soup, Chicken Broth
2 cup Leavening agents, yeast, baker's, active dry
1 cup Soy Sauce
1 T. Oil, Sesame
1 t. Thyme, Dried
1 t. Sage, Ground
3 t. Salt, Table
3 t. Pepper, Black
4 cups Wheat Flour, Whole-grain
3 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for vegan seitan loaf found in CC

follow directions in recipie section of CC
Categories

Vegetarian

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
316
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
849mg
35%
Potassium
604mg
17%
Total Carbohydrates
53.5g
18%
Dietary Fiber
9.9g
40%
Sugars
1.1g
Protein
15.8g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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