Vegan Seaside Cakes Recipe

Looking for an easy Vegan Seaside Cakes recipe? Learn how to make Vegan Seaside Cakes using healthy ingredients.


Submitted by amber_poole

Makes 5 servings



online recipe, haven't tried it.

Recipe Ingredients for Vegan Seaside Cakes

1/4 cup oil
1/4 cup unbleached white flour
1 cup Soy Milk, Fluid
1/2 teaspoon salt
2 tablespoons onion, minced
1 pound tofu, crumbled
1/2 teaspoon dry mustard
1 teaspoon sea salt
1 dash of cayenne
12 soda crackers, crushed to crumbs
1 1/2 teaspoons paprika
2 tbsp Extra-virgin olive oil, just enough to brown the cakes)

Recipe Directions for Vegan Seaside Cakes

  1. In a small saucepan, add oil and flour. Let bubble over low heat for 1-2 minutes. Slowly whisk in milk and salt. Stir in onion and continue cooking until very thick.

  2. In a bowl, combine tofu, dry mustard, sea salt and cayenne. Add the flour/milk mixture to the tofu. Mix well. Chill 3-4 hours.

  3. Shape the chilled mixture into cakes about 1/2" thick. Then pat the cakes in a mixture of soda crackers and paprika. Chill the crumb-covered cakes about 1 hour.

  4. Fry the cakes in a little hot oil. Turn them gently, browning on both sides. Serve with lemon wedges, tartar sauce or cocktail sauce. Garnish with parsley.

  5. Yield: 10 large cakes

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 202.4g
Amount Per Serving
Calories
430
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1004mg
42%
Potassium
223mg
6%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.1g
16%
Sugars
5.2g
Protein
12.3g
Vitamin A 7% Vitamin C 2%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
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