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Vegan Sandwich Mix Recipe

Looking for an easy Vegan Sandwich Mix recipe? Learn how to make Vegan Sandwich Mix using healthy ingredients.


Submitted by applesugar

Makes 1 serving



1/4 c broccoli,chopped 1/4 c carrot,chopped 1/4 c red onion,chopped 1/4 c tomato,chopped

Recipe Ingredients for Vegan Sandwich Mix

1 c Broccoli
1 c Carrots
1 c Onions
1 c Tomatoes, Red, Ripe
1 c Broccoli
1 c Carrots
1 c Onions
1 c Tomatoes, Red, Ripe
1 c Broccoli
1 c Carrots
1 c Onions
1 c Tomatoes, Red, Ripe

Recipe Directions for Vegan Sandwich Mix

  1. 1. mix all together

  2. 2. divide in 1/2

  3. 3. add to weight watchers bread that has 1 oz laughing cow cheese spread on it for sandwich

  4. 4. can toast or not depending how crunchy I feel

Categories

Vegetables

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
55
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
432mg
12%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.4g
14%
Sugars
5.8g
Protein
2.3g
Vitamin A 151% Vitamin C 70%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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