Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Salad Recipe

Looking for an easy vegan Salad recipe? Learn how to make vegan Salad using healthy ingredients.


Submitted by only1butterfly

Makes 1 serving



Ranch dressing with salad that is completely vegan.

Recipe Ingredients for vegan Salad

1 cup shredded Romaine Hearts
2 cups Baby Spinach
1 serving Sliced Black Olives
20 rings Mt Olive Banana Pepper Rings Mild
1 cup, pieces or slices Mushrooms
2 tbsp Light Garden Veggie Cream Cheese
1/5 package Silken
1 tsp Garlic Powder
1/4 tsp Celery Salt
1 tsp Onion Powder

Recipe Directions for vegan Salad

Toss all salad ingretients. Blend cream cheese and tofu add celery salt, onion powder, and garlic powder till a "ranch" consistenty.
Categories

Salads

Nutrition Facts
Serving Size 441.8g
Amount Per Serving
Calories
207
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
556mg
23%
Potassium
276mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
14.9g
Vitamin A 140% Vitamin C 48%
Calcium 21% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement