Vegan Salad Recipe

Looking for an easy vegan Salad recipe? Learn how to make vegan Salad using healthy ingredients.


Submitted by only1butterfly

Makes 1 serving



Ranch dressing with salad that is completely vegan.

Recipe Ingredients for vegan Salad

1 cup shredded Romaine Hearts
2 cups Baby Spinach
1 serving Sliced Black Olives
20 rings Mt Olive Banana Pepper Rings Mild
1 cup, pieces or slices Mushrooms
2 tbsp Light Garden Veggie Cream Cheese
1/5 package Silken
1 tsp Garlic Powder
1/4 tsp Celery Salt
1 tsp Onion Powder

Recipe Directions for vegan Salad

Toss all salad ingretients. Blend cream cheese and tofu add celery salt, onion powder, and garlic powder till a "ranch" consistenty.
Categories

Salads

Nutrition Facts
Serving Size 441.8g
Amount Per Serving
Calories
207
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
556mg
23%
Potassium
276mg
8%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
14.9g
Vitamin A 140% Vitamin C 48%
Calcium 21% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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