Vegan Salad Recipe

Looking for an easy Vegan salad recipe? Learn how to make Vegan salad using healthy ingredients.


Submitted by rdnona

Makes 3 servings



Satisfying salad that can be a whole meal

Recipe Ingredients for Vegan salad

161 4/5 grams Romaine Lettuce
161 4/5 grams Romaine Lettuce
2 medium raw Carrots
0.5 oz Coconut Chips Unsweetened
1 miniature box (.5 oz) Raisins, Seedless
1 oz Organic Raw Cashews Nuts
4 cup, chopped Peppers, Sweet, Green
1 cup, chopped Broccoli
1 cup Cauliflower
1/4 cup chopped Scallions

Recipe Directions for Vegan salad

Clean, chop and combine. Any or all ingredients can be varied (other nuts, seeds).
Categories

Vegetables, Salads, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 450.2g
Amount Per Serving
Calories
210
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
763mg
22%
Total Carbohydrates
30.9g
10%
Dietary Fiber
9.8g
39%
Sugars
14.5g
Protein
7.3g
Vitamin A 386% Vitamin C 385%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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