Vegan Salad Recipe

Looking for an easy Vegan Salad recipe? Learn how to make Vegan Salad using healthy ingredients.


Submitted by mgmarier

Makes 1 serving



Salad: Greens, Spinach, Peppers, On, Tom, Cabbage, Zuch, Peas

Recipe Ingredients for Vegan Salad

3 oz. Mixed Baby Greens
3 oz. Baby Spinach Salad
1 tbsp red pepper
1 tbsp sweet onion
1 tbsp sugar snap peas
5 cherry tomatoes
1/4 cup cabbage
1 zucchini

Recipe Directions for Vegan Salad

Put in bowl and add favorite dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 841.9g
Amount Per Serving
Calories
153
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
1585mg
45%
Total Carbohydrates
38.6g
13%
Dietary Fiber
17.4g
70%
Sugars
17.6g
Protein
10.3g
Vitamin A 309% Vitamin C 270%
Calcium 20% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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