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Vegan Rice Stuffing Soup Recipe

Looking for an easy vegan rice stuffing soup recipe? Learn how to make vegan rice stuffing soup using healthy ingredients.


Submitted by madamfrost

Makes 4 servings



like thanksgiving stuffing in rice/soup form

Recipe Ingredients for vegan rice stuffing soup

1 cup instant brown rice
12 stalks celery
2 large onions
6 cups low sodium vegetable broth
2 tsp dried sage
1 tsp salt
8 cups romaine
4 medium carrots

Recipe Directions for vegan rice stuffing soup

  1. chop up 8 of the celery stalks and the onion and cover with the broth in a pot. Simmer until veggies are soft.

  2. use a slotted spoon to remove about 1/2 a cup of the veggies and use a little broth to blend them up. Add them back into the pot. (opt)

  3. Cook the rice according to package directions.

  4. Add the rice to the soup and cook until the flavors blend.

  5. chop up romaine, carrots and remaining celery and serve with lemon juice for a salad

Categories

Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 708.3g
Amount Per Serving
Calories
278
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1263mg
53%
Potassium
845mg
24%
Total Carbohydrates
60.4g
20%
Dietary Fiber
7.9g
32%
Sugars
9.9g
Protein
6.7g
Vitamin A 339% Vitamin C 63%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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