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Vegan Rice, Beans, and Corn Recipe

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Looking for an easy Vegan Rice, Beans, and Corn recipe? Learn how to make Vegan Rice, Beans, and Corn using healthy ingredients.


Submitted by girafferin

Makes 4 servings



Makes 4 servings, serve with salsa.

Recipe Ingredients for Vegan Rice, Beans, and Corn

1 cup uncooked brown rice
12 oz corn
12 oz pinto beans

Recipe Directions for Vegan Rice, Beans, and Corn

  1. Add one cup of brown rice and two cups of water to a rice maker and let cook.

  2. Add one 12oz package of frozen corn.

  3. Add one drained can of pinto beans.

  4. Stir and let sit in the rice maker for a few more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
540
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
1542mg
44%
Total Carbohydrates
105.5g
35%
Dietary Fiber
17.0g
68%
Sugars
4.5g
Protein
24.5g
Vitamin A 3% Vitamin C 18%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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