Vegan Red Lentil Soup Recipe

Looking for an easy Vegan Red Lentil Soup recipe? Learn how to make Vegan Red Lentil Soup using healthy ingredients.


Submitted by cheryldawn1964

Makes 10 servings



get your craving for Indian food satisfied with this dish.

Recipe Ingredients for Vegan Red Lentil Soup

1 tbsp Oil, Peanut
1 small Onions
3 tsp Ginger Root
3 clove Garlic
1.41 tsp Fenugreek Seed
1 cup Organics Red Lentils
1 cup, cubes Squash, Winter, Butternut
3 oz Cilantro
1 cup Coconut Milk
2 tbsp Tomato Paste
2 tsp Curry Powder
0.25 tsp Pepper, Red Or Cayenne
0.25 tsp Nutmeg, Ground
0.25 tsp Salt, Table
1 dash Pepper, Black

Recipe Directions for Vegan Red Lentil Soup

you can email me and I will send you the link to this recipe if you need the method or Google the name of this recipe will take you to it for the method.( allrecipes.com)
Categories

Indian, Vegetarian

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
134
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
216mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
4.9g
Vitamin A 41% Vitamin C 14%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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