Vegan Red Beans and Brown Rice Recipe

Looking for an easy Vegan Red Beans and Brown Rice recipe? Learn how to make Vegan Red Beans and Brown Rice using healthy ingredients.


Submitted by sgmlgeek

Makes 6 servings



Red Beans and Rice, good vegan main meal.

Recipe Ingredients for Vegan Red Beans and Brown Rice

1 cup Rice, Brown, Medium-grain, Cooked
2 oz Vegetable Broth and Seasoning
15 1/2 oz Beans, Kidney, All Types, Mature Seeds, Canned
1 tsp Garlic Powder
2 tsp Parsley, Dried
1 tsp Sea Salt
1 dash Pepper, Black
1 stalk, medium (7-1/2" - 8" long) Celery

Recipe Directions for Vegan Red Beans and Brown Rice

Pre-cook rice, and pre-saute celery. Mix all ingredients together, spice to taste. Simmer for 10 - 15 minutes.
Categories

Beans, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
113
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1610mg
67%
Potassium
216mg
6%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.6g
18%
Sugars
1.5g
Protein
4.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sodium
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