Vegan Recipe

Looking for an easy Vegan recipe? Learn how to make Vegan using healthy ingredients.


Submitted by kosherbeef

Makes 8 servings



This is a basic pizza-like dough that will make a sort of mini-calzone. These buns are the linchpin to a beautiful display. From http://www.encyclopedia.com/ doc/1G1-86169693.html

Recipe Ingredients for Vegan

1 tablespoon ketchup
1 1/2 teaspoons sugar
1 1/2 tablespoons cider vinegar
3 tablespoons soy sauce
1/4 teaspoon ground cloves
16 oz seitan, cut into large chunks
2 tablespoons peanut oil
2 cloves garlic , crushed or minced
1 red onion, finely chopped
1 tablespoon low-sodium soy sauce

Dough for buns:
2 teaspoons dry yeast
2 tablespoons sugar
2/3 cup warm water
1/4 cup olive oil
1/2 teaspoon salt
2 cups flour

Recipe Directions for Vegan

  1. Preheat oven to 350 degrees.

  2. Mix ketchup, 1 1/2 teaspoons sweetener, sherry or vinegar, soy sauce, and cloves together. Brush

  3. over whole seitan pieces and then roast for 20 minutes. While seitan is roasting, make the dough for the buns by mixing yeast with the 2 tablespoons sweetener and the water, and allow the yeast to proof (react) for 10 minutes. Add olive oil, salt, and flour, and knead until smooth. Put dough into an oiled bowl and allow to rise until doubled (about an hour or so).

  4. When the seitan is done, put it aside to cool. After the seitan has cooled a bit, shred or cut the seitan into fairly small chunks. Heat the peanut oil in a wok or saute pan and stir-fry the garlic and onion until they soften a bit (3 minutes). Add the seitan and cook 3 minutes. Add the final soy sauce and cook for 1 minute more.

  5. Reheat the oven to 400 degrees. Roll out the dough and cut out circles about 3 inches in diameter using a wide-rimmed glass or cookie cutter. Place 1 tablespoon of the filling into each circle and seal the dough around it. Lay buns, sealed-side down, on a greased cookie sheet. Brush the buns lightly with a little water, and bake for 25 minutes or until lightly browned.

Categories

First Course

Nutrition Facts
Serving Size 150.3g
Amount Per Serving
Calories
295
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
871mg
36%
Potassium
100mg
3%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
16.4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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